Oct 12, 20221 minFree Continuing Education for Mental Health ProvidersOnline resources that provide free continuing education credits for mental health professionals
Sep 28, 20222 minDolphin Thoughts Dolphin thoughts are simple way to remind yourself that thoughts are just that, thoughts! They can also help you assess a thought's...
Aug 16, 20222 minMindfulness Activities for Pre K & Lower Elementary Practicing mindfulness with young kids might seem impossible but it is a skill that can be fostered starting at an early age. First,...