Dec 5, 20221 minDecember Mental Health ChallengeHere are a few prompts to challenge you to pay attention to your mental health this month!
Nov 14, 20223 minWhat Type of Therapy Do I Need? (Part 2)There are tons of mental health treatments out there, here part 2 of an ongoing list of various modalities.
Nov 10, 20223 minWhat Type of Therapy Do I Need?There are tons of mental health treatments out there, here is part 1 of an on going list of modalities that are commonly practiced
Oct 27, 20222 minDialectics: When Opposites Can Be TrueDialectics teaches us to consider both sides, in an effort to avoid the trap of black and white thinking.