Dec 5, 20221 minDecember Mental Health ChallengeHere are a few prompts to challenge you to pay attention to your mental health this month!
Nov 14, 20223 minWhat Type of Therapy Do I Need? (Part 2)There are tons of mental health treatments out there, here part 2 of an ongoing list of various modalities.
Nov 10, 20223 minWhat Type of Therapy Do I Need?There are tons of mental health treatments out there, here is part 1 of an on going list of modalities that are commonly practiced
Oct 17, 20221 minChallenging Negative ThoughtsA helpful method to critically look at negative thoughts and decrease the impact they have over you. Anxiety is often the result of...
Sep 28, 20222 minDolphin Thoughts Dolphin thoughts are simple way to remind yourself that thoughts are just that, thoughts! They can also help you assess a thought's...